POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season

What to do in the post season or some call off season. No such thing as off season for triathlon

LCHF Review some basics on this dietary latest

Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious diet of offal, meat, fats and very little carbohydrates and sugars was found to reduce body fat in overweight subjects without reducing capacity to function or exercise. The idea that we need carbohydrates is beingContinue reading “LCHF Review some basics on this dietary latest”

Nutrition in nursing homes in UK

Recently mum/mom was admitted to a nursing home in Hampshire after a 3-4 week stay in Queen Alexandra’s hospital, Portsmouth. Mum has an advance form of lung cancer and so is in the nursing home for palliative care as there are no treatment options for her. Staying strong as possible is essential when sick IContinue reading “Nutrition in nursing homes in UK”

MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials¬†instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but ifContinue reading “MNF & DRG (Micro Focus Nutrition)”