What to do in the post season or some call off season. No such thing as off season for triathlon
A quick look at your enviroment and staying healthy
Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice
So is this even possible? Having just watched the film/documentary “Forks over Knives” . I will explore this option as I also take account of the LCHF dietary option that also makes such good sense and with remarkable results on diabetes and other health issues and diseases. No added oils is a common theme, soContinue reading “Plant Based and High Fat”
Tropical Tri Tours, our fun in the sun with a healthy backdrop and a great team vibe. TTT-TO
“One person’s meat is another’s poison”, Titus Lucretius Carus coined this expression in the first century BC, “quod ali cibus est aliis fuat acre venenum” (what is food for one man may be bitter poison to others). This is surely ancient wisdom that seems to fit the current dilemma, which could be called the “DietaryContinue reading “NUTRITION DILEMMA – SO WHAT DO WE DO?”
The nutrition dilemma – common ground can be found, lets look
We are conflicted by the evidence for what to eat and experts cannot agree so what are we to do. 1st of several blogs to air the ideas.
Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious diet of offal, meat, fats and very little carbohydrates and sugars was found to reduce body fat in overweight subjects without reducing capacity to function or exercise. The idea that we need carbohydrates is beingContinue reading “LCHF Review some basics on this dietary latest”
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