IRONMAN 2022 Frankfurt

£565 entry cost£582 Hotel cost£400 est Travel cost£500 est Logistics costTotal : est £2200 THE START – AND HOW TO BE READY FOR JUNE 26 Oct 14 2021 – Frankfurt 2022 was chosen today for water temp and lake swim.Now to get the pieces together. Right shoulder still recovering from bike crash with limited ROM.Continue reading “IRONMAN 2022 Frankfurt”

Cold Air Immersion Therapy

If cold water immersion is, anecdotally, deemed beneficial, then can cold air therapy have the same or better effects on the human. Now by the same or better I mean performance improvements and/or health improvements. Lets first look at the facts. Cold water immersion at 12C or 53.6F is very cold at least for normalContinue reading “Cold Air Immersion Therapy”

RED-S Nutrient Deficiencies for Athletes

As we approach another year and those great resolutions kick in there are some risks especially for athletes. Too much too soon is the biggest risk and more of that in another post this week but as we hurriedly go on diets avoiding all sorts of nutritionally valuable foods, RED-S (used to be called theContinue reading “RED-S Nutrient Deficiencies for Athletes”

BEMER – the modern way for medicine

Proven Effects of BEMER Therapy – Real Science – AVAILABLE from us already. http://www.david-roberts.bemergroup.com – ASK US NOW When exposed to the BEMER patented signal , the resulting measurable, crucial physiological have been scientifically proven: 29% Improved blood microcirculation. More capillaries are open to carry blood. The Microcirculation Institute in Berlin maintains that there is noContinue reading “BEMER – the modern way for medicine”

MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but ifContinue reading “MNF & DRG (Micro Focus Nutrition)”

MNF – Micro Nutrient Focus: Update 1

Here’s what we have found, a great website and tracking system from the well renowned Dr Mercola and in this tracker you can see your nutrient intake daily. The tracker is called CRON-O-Meter and you can find the link at the bottom of this page and try using it for a day or two andContinue reading “MNF – Micro Nutrient Focus: Update 1”