When choosing a car, whether replacement, first car, new car, used car or a vehicle of a different style, what is it that we use for aid decision making? When buying a new swim wetsuit, a new bike, new running shoes for that all important 2021 triathlon season or the first Park Run of theContinue reading “FUNCTIONAL FEEDING”
Peaceful, clean, low stress, beautiful, relaxing. Healthy
Questions about what constitutes excellent health. First part of a multipart series culminating in some great advice
“One person’s meat is another’s poison”, Titus Lucretius Carus coined this expression in the first century BC, “quod ali cibus est aliis fuat acre venenum” (what is food for one man may be bitter poison to others). This is surely ancient wisdom that seems to fit the current dilemma, which could be called the “DietaryContinue reading “NUTRITION DILEMMA – SO WHAT DO WE DO?”
Can Mark reevaluate his life at 72 and regain health before it is too late?
Wow! What a lot of great information by some excellent speakers. This seminar, put on by USATF as a level-3 Coaches seminar on women’s endurance running was a great success. Covering topics like biomechanics and form analysis, using latest tools like “Coaches Eye” http://www.coachseye.com/ to easily record video and quickly analyze. I will be tryingContinue reading “The Women’s Endurance Summit”
It’s the new year and a new you! Take care out there as we all set out on our quests to be better, stronger, faster and probably skinnier! I posted about the risks of under-eating and the risks for us all of RED-S (relative energy deficiency syndrome). Intake of sufficient nutrients is important for athleteContinue reading “NEW YEAR – Doing too much too soon”
After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things by different people and this plague and nuisance manifests itself as a shorter stride length. So what you say, well so what indeed, but who wants a shorter stride or even a stride that graduallyContinue reading “What gives out first in IRONMAN”