IRONMAN FRANK UPDATE APRIL 2022

Well here we are again making great progress in all areas, except sleep but as a full time carer for my father in law, that is something we have to accept is going to be a big challenge but as with most things IRON we will figure it out and get through it, after allContinue reading “IRONMAN FRANK UPDATE APRIL 2022”

IRONMAN FRANK. LOGISTICS PLANNING FEB 2022

“The secret to success is in the planning, not the plan.” As logistics planning continues, use of the optimal credit card, airline and travel options continue to be considered. Hotel was booked months ago https://hotel-escala.de/. Focus will shift to getting the equipment planning done and with some luck getting my race wheels ZIPP 808 andContinue reading “IRONMAN FRANK. LOGISTICS PLANNING FEB 2022”

IRONMAN FRANKFURT – LENT

The Lent of Ironman approaches, small sacrifices of desire not need will become increasingly important to ensure readiness on race day in June.At 20 weeks to go which is in a couple of weeks, deserts, treasures and snacks shift to dark chocolate or red grapes. No added cream or biscuits, but full fat Jersey milkContinue reading “IRONMAN FRANKFURT – LENT”

POST SEASON training, HEALTH, fitness and RECOVERY for your best 2022 triathlon season

What to do in the post season or some call off season. No such thing as off season for triathlon

More on Independence for Wales

Following on from a previous post, I wonder how much industry or revenue generating business is needed to be a viable independent country? How much investment from outside or how much borrowing? We will get onto this later and in other notes. But reading the information published by Yes Cymru and Plaid Cymru it seemsContinue reading “More on Independence for Wales”

The Health Hypothesis – Environments

ENVIRONMENTS : Internal, external, physical and psychological environments are the petri dish of life. We are both within multiple environments and also our internal environment is within us and both are subject to cross contamination and exposure to the others.Sorting these environments into four basic blocks we have INTERNAL-PHYSICAL, INTERNAL-PSYCHOLOGICAL and EXTERNAL-PHYSICAL EXTERNAL-PYSCHOLOGICAL. Some ofContinue reading “The Health Hypothesis – Environments”

CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET

Following up from our earlier blogs about the 80-80% dilemma, if you choose a plant based diet and exclude all meat, fish, fowl and animal products such as cheeses, milks, eggs, algae, the question remains can you get enough fat that is required by the low starch, sugar, carbohydrate diet?  #LCHF does seem to haveContinue reading “CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET”