Nutrition in nursing homes in UK

Recently mum/mom was admitted to a nursing home in Hampshire after a 3-4 week stay in Queen Alexandra’s hospital, Portsmouth. Mum has an advance form of lung cancer and so is in the nursing home for palliative care as there are no treatment options for her. Staying strong as possible is essential when sick IContinue reading “Nutrition in nursing homes in UK”

MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials¬†instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but ifContinue reading “MNF & DRG (Micro Focus Nutrition)”

Champions in the making

How do champions become champions at any level they chose or can get to? Is it basic genetics or can we coaches take anyone and help them achieve their very best and become champions? I certainly believe that with the right coaching guidance and support anyone can improve and make it as far as theyContinue reading “Champions in the making”

Overtraining – what’s the deal here?

Training for distance, stamina and endurance means eating enough while eating the right foods AND drinking right as well. But…. what does this mean translated into real advice and then real meals made from real food. And what about salt eh, how can we make sure to get enough salts (sodium mostly, magnesium, potassium, chloride)?Continue reading “Overtraining – what’s the deal here?”