RED-S Nutrient Deficiencies for Athletes

As we approach another year and those great resolutions kick in there are some risks especially for athletes. Too much too soon is the biggest risk and more of that in another post this week but as we hurriedly go on diets avoiding all sorts of nutritionally valuable foods, RED-S (used to be called theContinue reading “RED-S Nutrient Deficiencies for Athletes”

LCHF Review some basics on this dietary latest

Low Carbohydrate diets are not new having begun with the so called Banting Diet in London where a highly nutritious diet of offal, meat, fats and very little carbohydrates and sugars was found to reduce body fat in overweight subjects without reducing capacity to function or exercise. The idea that we need carbohydrates is beingContinue reading “LCHF Review some basics on this dietary latest”

BEMER – in the USA

BEMER has been with us since about 2010 when one intrepid soul bought a BEMER in Switzerland while on vacation and brought it back to the US west coast. Since then interest has grown to about 35,000 independent distributors in the USA. http://www.david-roberts@bemergroup.com BEMER is currently approved as a Class 1 Medical Device ( FDAContinue reading “BEMER – in the USA”

BEMER – the modern way for medicine

Proven Effects of BEMER Therapy – Real Science – AVAILABLE from us already. http://www.david-roberts.bemergroup.com – ASK US NOW When exposed to the BEMER patented signal , the resulting measurable, crucial physiological have been scientifically proven: 29% Improved blood microcirculation. More capillaries are open to carry blood. The Microcirculation Institute in Berlin maintains that there is noContinue reading “BEMER – the modern way for medicine”

Nutrition in nursing homes in UK

Recently mum/mom was admitted to a nursing home in Hampshire after a 3-4 week stay in Queen Alexandra’s hospital, Portsmouth. Mum has an advance form of lung cancer and so is in the nursing home for palliative care as there are no treatment options for her. Staying strong as possible is essential when sick IContinue reading “Nutrition in nursing homes in UK”

MNF & DRG (Micro Focus Nutrition)

If we know the micro-nutrient RDAs and know the micro-nutrient content of virtually all foods and drinks then maybe we can focus on these essentials instead of going all macro each time we eat, what do you think? What does this do for us though, if nothing then why bother working it all out, but ifContinue reading “MNF & DRG (Micro Focus Nutrition)”

MNF – Micro Nutrient Focus: Update 1

Here’s what we have found, a great website and tracking system from the well renowned Dr Mercola and in this tracker you can see your nutrient intake daily. The tracker is called CRON-O-Meter and you can find the link at the bottom of this page and try using it for a day or two andContinue reading “MNF – Micro Nutrient Focus: Update 1”

Champions in the making

How do champions become champions at any level they chose or can get to? Is it basic genetics or can we coaches take anyone and help them achieve their very best and become champions? I certainly believe that with the right coaching guidance and support anyone can improve and make it as far as theyContinue reading “Champions in the making”

What gives out first in IRONMAN

After years of studying and coaching IRONMAN athletes a common fatigue theme is clear and it is called many things by different people and this plague and nuisance manifests itself as a shorter stride length. So what you say, well so what indeed, but who wants a shorter stride or even a stride that graduallyContinue reading “What gives out first in IRONMAN”