The Health Hypothesis – Environments

UNEXPECTED – PHYSICAL AND PSYCHOLOGICAL ENVIRONMENT CHANGE To explain health we must consider our environments as this is where we live, socialize, sleep, work, eat, play and function! I am really open to collaboration on describing the environments and so will begin with the EXTERNAL-PHYSICAL environment. Starting with AIR as a factor, that stuff weContinue reading “The Health Hypothesis – Environments”

CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET

Following up from our earlier blogs about the 80-80% dilemma, if you choose a plant based diet and exclude all meat, fish, fowl and animal products such as cheeses, milks, eggs, algae, the question remains can you get enough fat that is required by the low starch, sugar, carbohydrate diet?  #LCHF does seem to haveContinue reading “CAN YOU GET THE HEALTHY FATS YOU NEED FROM A PLANT BASED DIET”